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Find your position. Keep progressing.

Learn to move, control and solve problems on the ground. Tribal MMA’s grappling pathway gives beginners a technical base and experienced students room to sharpen their game.

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Tribal BJJ coach demonstrating a grappling technique

Gi and No-Gi skillsTechnical progressionAll-levels open mat

The discipline

BJJ & Grappling at Tribal.

Brazilian Jiu-Jitsu rewards patience, timing and problem solving. Coaching covers movement, position, escapes, control and submissions, with space to practise at your own level.

01 / FOCUSMovement and balance

02 / FOCUSEscapes and defence

03 / FOCUSControl and transitions

04 / FOCUSSubmission awareness

Training focus

Find your grappling focus.

Explore the training formats described across Tribal’s classes. Ask the team which current session fits your experience and goals.

01 / TRAIN

Jiu-Jitsu Gi

Build technical control, grips, positioning and submissions while training in the gi.

02 / TRAIN

No-Gi Grappling

Work on movement, control and transitions without gi grips.

03 / TRAIN

All-Levels Open Mat

Practise with partners, revisit techniques and develop your game in an open training setting.

Progression

Progress one position at a time.

Begin with movement and safety, then develop reliable responses and explore more demanding live training at the right pace.

StartLearn movement, basic positions and safe partner practice.

DevelopConnect escapes, sweeps, control and submissions.

ExploreTest ideas in rounds and refine the skills you want to grow.

The people behind the training

Meet the coaches.

Carlos Rocha leads Tribal’s BJJ program. Gabriel Schlupp and Professor Mariana also bring Gi, No-Gi and Brazilian Jiu-Jitsu knowledge to the coaching team.

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Your first step starts here

Ready to get on the mats?

Tell the team what you want from training and they will help you find a suitable session and starting point.

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